Tag Archives: linehan

DBT (Dialectal Behaviour Therapy) was developed by Marsha Linehan is extremely effective in aiding people with overwhelming emotions, common with people who have Borderline Personality Disorder, or Emotionally Unstable Personality Disorder. “DBT teaches four critically important skills that can both reduce the size of the emotional waves and help you keep your balance when these …

Continue reading “Overview of DBT for EUPD”